Just got that first positive test? Congrats mama! Here is a simple guide to starting a healthy, happy and enjoyable pregnancy. Don’t let the overwhelm get to you! Start with this step by step guide and checklist to make this easier on you!

Ready to get back to feeling like yourself? Here are 7 simple self care ideas to refresh your mind and body. While self care may seem impossible somedays, I have practical tips to ensure you get time for yourself everyday!